Day 7 and 8

<- Read the previous post: Kootenay Bound!

Day 7, May 14

Today started see-your-breath cool in Castlegar RV Park. We had already decided that we had had our fill of major climbs (5hrs straight from Hope; 3hrs from Osoyoos; 4.5hrs from Midway) so avoided Selmo-Creston and cycled via Nelson. This route is longer (169k vs. 125k) with rolling hills along beautiful Kootenay Lake, but NO mountains to climb. The breeze off the lake was fresh and cool so leggings were in order.

Several highlights include passing through beautiful Nelson (must come back) and a number of incredible waterfalls on the Kootenay River. We were blessed to be greeted at Nelson by Craig Korth (banjo player extraordinaire some will remember from Jerusalem Ridge and CKUA). He and his family now live in Nelson. Anyhow, Craig guided us through Nelson using a shortcut because we really wanted to make the 1:10 ferry. We did so but only by assuming team racing pace for at least 7k.

IMG_2647During the 35-min ferry, we scarfed some food and plugged away to complete 140kms over 9.5hrs. BTW, in the campgroud, we met folks whose tow vehicle broke down on Selmo-Creston (glad we went around!).

We were all bagged so went out to eat at Jimmy’s Pub & Grill (yes we like pub grub). Tragically we heard more stories of people suffering from depression. We are thinking of you. If you read this, please don’t be ashamed to seek help. Know that there are people who care, and can help you create a better life for yourself.

Sue 045

 

 

 

 

Best wishes to all who read these words

See more images from day 7

Day 8, May 15
Creston-Cranbrook. 132kms.

Another long day (9-6) starting where we left off yesterday, 22km short of Creston. More  rolling hills along Kootenay Lake (really nice road with little traffic. As we moved away from the lake we paralleled a gorgeous valley with grain crops and a tree nursery backed by stunning green  mountains! Turning inland after Creston we experienced more gentle but longer ups under blazing sun. Afternoon brought fewer ups but a long run to Cranbrook and the great hospitality of Mount Baker RV Park. Tomorrow, Day 9, is our first “rest day” so we will be busy doing laundry, checking bikes and getting massages for weary muscles.

IMG_2636

Thanks to the wonderful RV park operators who have supported Hillary’s Ride so far:
Alder grove: Eagle Wind RV Park: Marilyn (3 nights)
Hope: Hope Valley Campground: Kevin & Chloe
Princeton: Princeton Municipal RV Park: Jim
Oliver: Desert Gem RV Park: Andree
Midway: Midway Riverfront RV Park
Castlegar: Castlegar RV: Dale Monrad
Creston: Pair-a-dice RV: Muppie
Cranbrook: Mount Baker RV Park: Don&Maxine (2 nights)

Best regards for good mental health everyone from the Hillary’s Ride team. Terry Fannon

See more images from day 8

Read the next post: Let the Ninth Day be a Day of Rest….and it will be Good ->

Kootenay Bound!

<- Read the previous post: You know you’re in the mountains when…

Night of day 4

So much to catch up on…..let’s pick up at the concert in Kelowna on Sat May 11th. It was held at the most unique venue ever – the heART studio. If I had to describe in one word the feel of this gathering, it would be authenticity. The owner of the newly-opened studio Carrie and her partner Jesse, spoke about both being bipolar (which they said with a laugh makes them quad-polar). Carrie spoke how the best thing that happened to her was getting diagnosed, so she could begin getting treatment and understand why she felt the way she had.

The Smiths

The Smiths

Sherri Funk, one of the many talented musical artists that night, talked very candidly about her husband Mike, who deals with schizophrenia. She eloquently conveyed how the family accepts this challenge openly and without fear, recognizing that mental health issues need to be addressed, but that they do not define him or their family. Her courage and insight was inspiring.

Sherry Funk

Sherry Funk

Candace Giesbrecht was the representative from the Canadian Mental Health Association (CMHA), our partner charity in Kelowna, and talked about their services, including expressive art classes that are available to those with chronic mental health issues, free of charge. One particular point she made that stuck with me is how they assist clients successfully navigate the health system and learn what resources are available to them, which is much needed when first reaching out to get help.
Terry 004
They had raffles for a variety of artsy items, from jewelry and paintings to books and wine. Some of the glass pendants being raffled were made by participants of the CMHA art classes. They also had some paintings for sale, with the proceeds going to CMHA. I bought a stunning abstract acrylic called “…give me Butterflies” done by JoJo. Imagine my surprise when I realized it was done by Joanne, who I had been speaking with most of the night. She said it was the first piece she had ever sold, so I am extra-honoured to be her first official buyer, and it is a beautiful souvenir of our trip.

Big thanks to everyone else who played a part in organizing, performing and volunteering at the concert, including Tami and Andrew Smith, Suzy Gemmel, Michael O’Neill and Zachari Smith. Sorry if I have missed anyone. It was wonderful meeting all the supporters from the community too.

See more photos from day 4

Day 5

We shuttled home to Oliver very late that night, well after midnight, so we got a slightly later start the next morning, which was Day 5, Sunday. And guess what? Another big climb from the get-go, up to the aptly named Anarchist Summit (I kid you not – see the photo below). There were numerous switchbacks which make it a reasonable grade, but by no means easy. It is also a popular training spot for the local bike groups, as evidenced by the number of spandex-laden boys charging up the long hill. I barley noticed – really. It was definitely a grunt, but we have been getting well accustomed to spinning in our granny gears to save our knees and our energy. We were also very thankful that it was overcast, as we didn’t need another scorcher. Aren’t we fickle – first we grumbled that it was too cold to train with our late spring in Edmonton, and now we were bellyaching about it being too hot – humans, you just can’t please them!

Up up and away

Up up and away

Sue 019
Getting to the top was quite the contrast. You move from desert, wineries and lakes, to ranchland, rolling hills and farm animals in a quick transition once you hit Boundary Country. It was so tranquil at the top – traffic quieted down, and I could have sworn one set of sprinklers I saw had been choreograghed by the Bellagio. We gave a grateful wave to the highway crew that was sweeping the shoulders, removing the winter gravel for the upcoming tourist season – we were probably one of the first of that group to come.
It was to be a bit of a shorter day to Midway with the monster climb out of Osoyoos, but I had my eye on the next day – 148 km with another long climb. Memories of our climb to Princeton came back to me with great clarity, and I decided that I would much rather continue on a bit today and save me some pain the next day. I managed to get about 18 kms down the road, but was thwarted by the first flat of the ride, courtesy of a piece of wire from a steel-belted radial tire, I believe. I was absorbed with my tire dilemma, and was caught off guard when I had a small herd of sheep run up to the adjacent fence and bleat at me – actually, I almost fell over, as I was so startled. My savior Patrick came to my rescue in his red Caravan so we could get back for our BBQ chicken and pasta dinner, whipped up by Terry with sous chef Patrick.
IMG_2561
After dinner, some of us went to the Hot-L pub (the “E” long ago burnt out on their Hotel sign, and the name stuck) to use the WiFi. We ended up talking to a couple of young tree planters working in the area. It never ceases to amaze me how everyone has been affected by mental health issues – either personally or through close associations with friends and family. Our friend spoke of his earlier battle with depression, loss of friends to suicide, and his challenges locating the appropriate support sometimes. I am happy to report he got through this difficult time in his life, and is currently doing very well. Sue 031
We also got some unexpected compliments. Al, our trusty driver, was picking up litter at a rest stop near Princeton while he waited for us to slog our way up a pass. Isn’t Al just a sweetheart?!- we think so!! A vacationing couple home-bound to Midway spotted him and Bill on garbage patrol, and thanked them profusely as they said they had never seen someone do that before, especially visitors to the area.

Good Samaritan Al

Good Samaritan Al

It was a bit colder at this higher elevation, and we had to use the furnace in the RV for the first time this night.

See more photos from day 5

Monday Day 6 out of Midway started with breakfast goodies at a great bakery in Greenwood, a cool little mining town just down the road. Sue 033
Patrick got me a massive cinnamon bun that lasted me two days, which he would periodically hang out of the van window as he passed me on uphills, to entice me to keep pedaling. They filled up our water jugs with the “best tasting water in the world”, which is actually an official title they earned through some competition. And I must concur, although when I’m cycling I could be drinking slough water and not notice a huge difference, as long as it’s cold!
The terrain and scenery began to change again, as we headed towards lake country, specifically Christina Lake. A nice descent going in, but I have certainly learned that a great downhill is inevitably followed by it’s opposite, so they’ve become a lot less attractive than they used to be. On the plus side, it was another overcast day, so that helped keep the temperature more comfortable. We actually got some short sprinkles outside of Grand Forks, which was nice as it brought out all the scents of the blossoms that are exploding all over the place. I remember now why they call it Super Natural BC. The climb from Christina Lake was again brutal – so long and steady. But we managed to conquer it, with energy coming from I don’t know where – must be the goodies Patrick and Al keep picking up along the way……

Bill up the Hill

Bill up the Hill

Our  amazing supporters

Our amazing supporters

We were rewarded with a smokin’ downhill into Castlegar. The only bummer was that the wind had picked up a bit, and we had to battle it a bit to keep up our speed. This provided Bill and I with a great opportunity to practice some drafting techniques. And yes, Bill can draft behind me, but I know I get the sweeter part of that deal.
And what a treat we experienced that night. We received a gracious dinner invitation from Neil and Cathy Muth from Castlegar, through a series of coincidences. They had been in Victoria visiting their daughter, and had heard about the Need2 kick off concert through the local paper, so they attended. They followed us on the website and met up with us in Midway, spoke with Bill about our itinerary, and invited us to dine at their home when we got to Castlegar. How generous are they, and how lucky are we! I know we haven’t been away from home long, but it was lovely to get a home cooked meal, especially one we didn’t have to make. And it came complete with a homemade crisp and ice cream. Sure you don’t want to join us on the whole trip Cathy??
The Muths were wonderful hosts. Their neighbors Tim and Roberta joined us for dessert, and we had a warm discussion with topics including the trip and mental health issues , and also music and house concerts. Bill commented that the music selection playing that night could have been from his own CD collection, and he discovered they had some musician friends in common too. To quote Disney, it is indeed “a small world after all”. We went home with full tummies and happy tastebuds!
IMG_3428
IMG_3429

See more photos from day 6

Read the next post: Day 7 and 8 ->

You know you’re in the mountains when…

Beautiful British Columbia

Beautiful British Columbia

Sue going up hill - which she did a lot

Sue going up hill – which she did a lot!

<- Read the previous update: We’re on our way!

Hi all, and welcome to Day 3 of the ride. I have cycled many thousands of kilometers in my lifetime, over all sorts of terrain and with all types of weather. But I have to say, the trip from Hope to Princeton was one of the most grueling days I have ever had.

Just one of 3 summits

Terry at just 1 of 3 summits

Since we went all the way to Princeton to shorten our next day, we cycled 148 kms, and over not one, not two but THREE passes, for a total of over 70 kms of up-hill over the entire day. Some parts were as steep as 9% grades. Amazingly, my legs held out fine, but I was thoroughly exhausted by the end of the day after 11 hours on the bike – yikes! And although I am a folkie at heart, I have to give thanks to Bruno Mars, Carly Rae Jepsen and Captain Tractor, all part of the “Upbeat” playlist on my iPhone, for getting me up those hills. We are all very proud of our accomplishment.

We still managed to meet with more people and talk to them about the ride. A wonderful couple in a Smart car with 2 bikes on the top – I didn’t think you could do that with a Smart car!! – stopped to wish us well. They were heading to Penticton to do some bike training for the weekend, so of course they were invited to our Kelowna fundraiser.

The open road, to open minds

Riding the open road, to open minds around mental illness

All we had time for when we got to the campsite was to go out for dinner. Our bbq chicken had to be deferred to another night, as we didn’t want to cook in the dark, and we were all so famished. I wonder how many calories you burn in an 11 hour uphill ride?? Anyway, it was serendipitous that we went to Billy’s Family Restaurant (no relation to our fearless leader), because our server was the lovely and enthusiastic Reagen. She hugged all of us when we told her what we had accomplished so far, and in fact had heard about Hillary’s Ride from someone on Facebook. Isn’t social media amazing!! She took pictures of us, and coaxed the cook out of the kitchen to man the camera so she could be in the photo too, and posted it on her Facebook page. She talked about how she had been affected by depression, but with medication was doing very well. We appreciated her openness, which is exactly what we are trying to encourage. Thanks for the hospitality Reagen!

I’d like to tell you more, but I was out like a light as soon as I had my shower – I barely remember my head hitting the pillow.

See more photos from day 3

Chef Terry aka TMachine

Chef Terry aka TMachine

After a breakfast of pancakes by Chef Terry, we had a lovely ride out of Princeton for day 4 – it was mostly downhill all the way Keremeos – what a treat after yesterday! It was good to do an easy spin and work out the cobwebs from my legs. And did I mention how good simple food tastes when you cycle all day and eat in an RV? The best turkey sandwiches are made and consumed on the road!!

Appreciating the land

Appreciating all the land offers…

Bill had a beautiful talk with a young man, Koy, from one of the Okanagan native bands just west of Keremeos. He said he would sing prayers for our safe passage across the country. It is so powerful to be enveloped in everyone’s blessings and wishes.

...especially the downhills

…especially the downhills

But alas, the second half of the day was a bit more challenging, as I had depleted all the glycogen in my quads the day before. We had our first taste of a headwind for a short while, but in the big scheme of things, it was minor. Actually kind of nice since it was 27 degrees again.We had another decent climb near the 100 km mark, at the end of the day – sometimes those are killers! But we ended on a big downhill into Osoyoos, then we shuttled to our RV site in Oliver – except for Terry who cycled the extra way (he’s a biking machine!!). As I write this, we’re all in Patrick’s van, on our way to Kelowna for our 2nd concert in BC. Glad it’s Saturday, so we will miss any workday traffic, because we’re on a tight schedule. Only four days in, and I’m already losing track of the days.

I’ll fill you all in on the concert with my next posting. Love and Hugs to everyone until then!

See more photos from day 4

Read the next post: Kootenay bound! ->

We’re on our way!

60km in to day 1.

60km into day 1.

Sorry I haven’t blogged earlier, but things have been pretty crazy getting ready for departure and on the road. This will be a looong entry as I have lots to tell, so be prepared!

The team all arrived in Victoria over the weekend – most by plane, Patrick and I drove out to Tsawwassen on Sunday. Monday was a busy prep day for everyone. Terry came over on the ferry, and Al our driver flew into YVR (Vancouver). We all met up at Four Seasons RV Rental (who have given us a generous discount on our one-way RV rental to Halifax). There we loaded and made our way over to Aldergrove, to drop off our “new home” at the Eagle Wind RV Park for the next 3 days, til we arrive back on the evening of our first day’s ride (Wednesday 8 May). We did test drives, bought and loaded groceries, put Hillary’s Ride decals on the RV, and then hurried to make the 7:00 pm ferry to Victoria.

Meanwhile, Bill was doing interviews with CBC and meeting with the organizers of our Kick Off Concert.

Alix Goolden Performance Hall

Alix Goolden Performance Hall

Bill Werthmann, Paul Shortt (l), George Nixon (r)

Bill Werthmann, Paul Shortt (l), George Nixon (r)

The concert on Tues May 7th was brilliant! The venue was a beautiful old church, complete with stained glass and a huge pipe organ, now a music conservatory called Alix Goolden Hall. The folks from Need2, our partner charity in Victoria, did an incredible job of organizing the event. Kudos to Bob de Wolff, who got the word out to the community so that we ended up with an enthusiastic and big-hearted crowd! There was such a loving vibe in the room, and it grew in strength as the night progressed. We were treated to an amazing show through the generosity of the artists who donated their time and talents. It was a great combination of new young voices, and veterans of the Canadian music scene. It’s always a pleasure to get introduced to new artists who blow your socks off!

West My Friend

West My Friend

Rick Scott with granddaughter Lilu

Rick Scott with granddaughter Lilu

Rosie June, as well as West My Friend who all cycled to the concert with their instruments, including a double bass,  and nephews of Bill (Paul Shortt and George Nixon) inspired the audience with their unique brands of music. Rick Scott and his grand-daughter Lilu, Roy Forbes and Valdy brought their consummate musicianship and wowed everyone, reminding us why they are long time favourites who will always stand the test of time. A big thank you to Jo-Ann Roberts, the host of the evening from CBC Radio, as well as the inspiring young leader Kelly Paul. She is running 535 kms down Vancouver Island to raise awareness about suicide prevention, especially in First Nations communities. Way to go Kelly, and best of luck with the Heliset Hále Marathon!!

Valdy leading the amassed congregation

Valdy leading the amassed congregation

All in all it was a wonderful evening that I will not soon forget. And Need2 Suicide Prevention has an amazing idea to “break the silence” on mental health and suicide – by making some noise! They want to turn up the volume so that those suffering from mental illness know they are not alone, and that we care. They have a goal to hit one million minutes of sound by November this year. Please go to their website to participate in this creative project – www.need2.ca. All it takes is to get a group together to sing, stomp, clap or whatever sounds you can think of, for a minute or more. Easy to do, and the impact will be widespread and powerful.

See more photos from the kick-off concert

Patrick Houston and Sue Sohnle at Mile 0

Patrick Houston and Sue Sohnle at Mile 0

Day 1

The next morning, we had a wonderful send off from Mile Zero (the start of the Trans Canada Hwy). The local Lions Club were set up bright and early, serving pancakes, sausages and all the fixins for the crowd of well wishers who sent us on our way in style! It was a very significant morning, not only because we were starting our journey, but because it was the 10th anniversary of Hillary’s death. It was a solemn reminder of why we are doing this ride – to prevent other families from suffering the devastating loss that the Werthmann’s have, and to let troubled youth know that we care about them, that there is no shame in mental illness and sharing the pain, and that help and compassion is available.

Renate gives the riders a blessing from the oceans

Renate gives the riders a blessing from the oceans

After dipping our rear tires in the Pacific, receiving a musical blessing from our new friend Renate, photos by the Terry Fox memorial, and many hugs and tearful goodbyes, we started our incredible journey. After all the planning, it was finally happening!!

Sue and Terry riding

Sue and Terry riding

We have received many wishes for the wind at our back and sunny skies, and all your prayers worked, because our first day was just that! It was a promising omen for the journey ahead. Our 93km day was broken up with the ferry ride back to the mainland. We had a really long day, as we still had unpacking to do, as well as some more shopping (plus we had to take advantage of the pool and hot tub to rejuvenate us). We had dinner out that night late at the local Boston Pizza, thanks Brianne and Kate for the great meal and support for our ride. We didn’t get to bed until quite late – hence, no blog update! We did however get a chance to talk to a few of our RV park vacationers, and received a very generous donation from a lovely BC couple who wanted to support us. I am always amazed at the generosity of strangers – so many of us are affected by mental illness issues, and want to help. It reminds me of the love and hope that exists and buoys us all up.

See more photos from day 1

Day two was another great day. We went from Aldergrove to Hope, which gave us our first taste of white-capped mountains – even though the temps have been in the high 20s, and nothing but blue sky. We toured past beautiful BC farms and dairies. Little colts and calves everywhere – spring has definitely sprung! It was a 103 km day, but we got in earlier because of a nice early start. And let me tell you, food always tastes so much better when you have been outside all day, getting fresh air and working up an apetite!

John Smith, who works with youth struggling with addictions, chats with support driver, Al Carlson

John Smith, who works with youth struggling with addictions, chats with support driver, Al Carlson

Probably the best part of the day was a getting a hug from John Smith, who works with youth struggling with addictions. He googled our website that he saw posted on the RV, and drove ahead to stop the cyclists and tell us how much he appreciated what we were doing. He said there are a lot of people using substances to help cope with depression contemplating suicide, and he was going to show them what we are doing to give them hope. Meeting him made our day!

So there we are...

So there we are…

So there we are – up to date with the news. I will post again once we have WiFi access again. Tomorrow (Friday) is going to be one of the most challenging days we will have – not because of mileage, but due to the elevation gain, since we’ll be climbing most of the day (41m to 1341m). Send us strength and courage through the airwaves, so we can soak them up into our quads, and make it to the top of Manning Park.

Love and Hugs from Sue and the team!

See more photos from day 2

Read the next update: You know you’re in the mountains when… ->

Interview on CBC Edmonton & Victoria ahead of the ride

Whilst the final preparations were being made in Victoria, CBC Edmonton talked to Bill Werthmann, Hillary’s father, on their afternoon show Radio Active.

Download the interview with Rod Kurtz on the mp3 podcast from Tuesday May 7th:

http://podcast.cbc.ca/mp3/podcasts/radioactiveed_20130509_40166.mp3

Or listen on the CBC website.

We’ve also now tracked down audio of the interview on All Points West hosted by Jo-Ann Roberts on CBC British Columbia, from the afternoon of Monday, May 6. Bill was joined by Chris Holt, Executive Co-Director of NEED2 in this interview on the CBC website.

(Note: In an earlier version of this post we had embedded audio players from the CBC. Due to an autoplay issue, we have decided to remove the embedded players, and now only have links to the two interviews.)

The riders are off

The Pacific Ocean

The riders (Sue Sohnle, Terry Fannon, Bill Werthmann) dip their bikes in the Pacific Ocean as they start their trans-Canada ride on the tenth anniversary of Hillary Werthmann’s death due to mental illness.

Just a quick update from the families who have just waved off their loved ones on this ride:

At about 8:45 this morning we waved off the cyclists from Mile ‘0’ in Victoria. They were heading to the ferry at Swartz Bay which will take them to Tsawwassen, before riding to their first campground in Aldergrove.

Today is the tenth year since Hillary’s passing. The emotions ran high, as we waved them off, and were thankful for the warmth that the residents of Victoria have extended in the last few days as the final preparations were made.

We understand they’ve just arrived at the ferry terminal (we’re watching, as you can, to their current location thanks to their SPOT tracker).

[fbphotos id=379033802205143]

Whipping us into shape….

Before we head out to Victoria to start our adventure, I need to recognize those who have helped me prepare my body for the ride. My key concern has been to strengthen any vulnerable areas, to prevent injuries, so I enlisted a couple of experts.

Kevin

Before the workout

Bill and I have been working with our trainer, Kevin Dunsing, at the Kinsmen Sports Centre since last fall. He has been kicking our butts, and I mean that as a huge compliment. We have both seen improvement in our fitness levels and strength, and we can’t wait to see how that translates onto the bike. Kevin has been so patient working with us, encouraging and motivating us, each at our own level. Plus, he distracts us with stories and jokes when the going gets tough. Too bad we can’t bring him along!
A big thank you to Gary Dewar at the City of Edmonton for donating annual fitness passes so we could work out at city facilities to prepare. This was especially important for us, as it is almost May and as I write this there is snow on the ground (again) – sigh!

After the workout

After the workout

I would also like to give a shout out to my massage therapist, Davina Warrener, at the Active Life Centre in St. Albert. She’s done a great job of assessing my muscular fitness, and keeping me loose and flexible as I train. She is like a detective, following clues to figure out what imbalances are occurring and what we need to do to fix them. Plus she is a fascinating young woman!
Davina
I will miss them both dearly on the ride.

Photos from our Edmonton Fundraiser (20 April 2013)

Below is just a small selection of photos from our fundraising concert and silent auction that we had last Saturday night.

You’ll see performers, speakers from two Edmonton charities (The Support Network and Kids  Help Phone) and the riders raring to go in their new Hillary’s Ride jerseys!

[fbphotos id=372663406175516]